STAY THE COURSE; DON'T JUMP OFF YOUR DIET

If you missed the Body Fat Testing truck last week he is coming back JUNE 13. This is perfect if you tested but don't have a comparison. This means you can take a week or two off from Lurong, then get your barrings back and be ready for June. This is a great opportunity for those that need focus... IE committing to June means I am going to stay clean eating through the Open. Or for some it might mean wanting to get in "bikini" mode for Summer. Whatever it is for you - whatever diet - eliminating processed foods, paleo, zone, keto...

If you need insight to Paleo or Zone, email me (Lo) at LJosephCFS@gmail.com and I might have some meal plans/options for you in preparation for the next testing.

Congratulations to everyone finishing the FIRST WEEK OF THE OPEN!! 4 TO GO!

WOD FOR 2/27/2018

DANNY

20 MIN AMRAP

30 box jumps 24/20

20 push presses 115/85

30 pull ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

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