18.1

18.1

Please review standards and modifications for scaling, masters and masters plus. 

Wod for 2/23/18

18.1 - “Row Your Boat Off" 20-min. AMRAP of: 8 toes-to-bars 10 DB hang clean and jerks (50/35 lb.) 14/12-calorie row 

Remember it is the registered atheletes responsibly to enter their score. Validation will be done regularly, but not immediately. If you have questions emails Lauren at ljosephcfs@gmail.com 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano