18.1

18.1

Please review standards and modifications for scaling, masters and masters plus. 

Wod for 2/23/18

18.1 - “Row Your Boat Off" 20-min. AMRAP of: 8 toes-to-bars 10 DB hang clean and jerks (50/35 lb.) 14/12-calorie row 

Remember it is the registered atheletes responsibly to enter their score. Validation will be done regularly, but not immediately. If you have questions emails Lauren at ljosephcfs@gmail.com 

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