The open is coming

The Open starts next Friday, and just as a reminder, the workout will be every Friday's workout of the day. You can come any time to do the workout at a regular scheduled class time - 5/6/7/10am or 430/530/630pm.

Don't forget your body fat testing appointments Wednesday 2/21. If you are interested, there are still spots available. Pay the day of.

WOD for 2/17/2018

LURONG WOD #1 RETEST 8 MIN AMRAP 8 BURPEE BOX JUMP OVER 30/24 8 POWER CLEANS 95/65 8 THRUSTERS

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