The open is coming
The Open starts next Friday, and just as a reminder, the workout will be every Friday's workout of the day. You can come any time to do the workout at a regular scheduled class time - 5/6/7/10am or 430/530/630pm.
Don't forget your body fat testing appointments Wednesday 2/21. If you are interested, there are still spots available. Pay the day of.
WOD for 2/17/2018
LURONG WOD #1 RETEST 8 MIN AMRAP 8 BURPEE BOX JUMP OVER 30/24 8 POWER CLEANS 95/65 8 THRUSTERS