Ray is a stud.


Ray doing all the gymnastics work unbroken!! If you missed today, give it a try sometime. Nice job Ray! Congrats to Ben, Nick and Nate for also doing it unbroken this morning.

WOD for 2/16/2018

PRESS/F SQUAT 5-3-1+

5 MIN AMRAP 5 AXLE DEADLIFTS 225/155 10 RING DIPS

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