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Check list for the open.
February 13, 2018
Get a CrossFit ID. If you’ve registered for any seminars or participated in the Open before, you will already have a CrossFit ID, which consists of an email and a password.
Register. Go to Games.CrossFit.com and click “sign up.” Be sure to use the same email and password you’ve used before so your record isn’t spread among multiple accounts.
Sign the waiver and pay US$20.
Read the Rulebook. Know and understand the game you’re planning an don’t miss details.
Fill out your athlete profile. Take some time to share some information about yourself—CrossFit reads bios when considering story coverage.
Coordinate times to perform workouts. Make any necessary arrangements (find a registered judge, organize cameras for recording, etc.) If you’re participating outside of a registered CrossFit Affiliate (Garage gym athlete) or aspiring to compete at Regionals, make sure you have a phone with plenty of room or a camera set up to record your workouts for video submission. Consult Section 1.38 and 2.02 of the Rulebook to determine if you need to submit a video of your workouts.
Train hard and wait for the first announcement on Thursday, Feb. 22, right here on Games.CrossFit.com.
When workouts are released, review standards and print scorecards.
EVERY FRIDAY, WE WILL HOST THE CROSSFIT OPEN AS THE WORKOUT OF THE DAY. YOU CAN COME TO ANY CLASS TIME TO PARTICIPATE. MANY ALSO LIKE TO COME IN THE EVENING FOR A "FRIDAY NIGHT VIBE" ATMOSHERE. WE WILL TRY THIS OUT AND SEE HOW IT GOES THE FIRST WEEK AND PROCEED AS THE WEEKS GO BY. TYPICALLY, PEOPLE HAVE TEO OPINIONS 1) THEY DO BETTER AT THEIR NORMAL TIME BASED OFF SLEEP AND EATING ROUTINE. AND 2) SOME APPRECIATE THE CROWD AND OTHERS CHEERING THEM ON.
WOD for 2/13/2018
20 MIN EMOM 15/10 CALS ON ROWER 15 PUSH UPS 30 SQUATS 30 DU'S AT THE 20 MIN MARK 5 ROUNDS FOR TIME 15 CALS/(100M RUN ) 15 PUSH UPS 30 SQUATS 30 DU'S SECOND PART FOR TIME