7AM

My 700 crew!! #NEVERTOOOLD

WOD for 2/8/2018

20 MIN TO FIND 1RM CLEAN AND JERK

10 MIN CAP 30 CLEAN AND JERK 95/65 8 BURPEES OVER BAR 20 C&J 135/95 8 BURPEES OVER BAR 10 C&J 185/125 8 BURPEES OVER BAR MAX C&J TILL CAP 225/155