Anyone getting their first bar muscle up Saturday? WOD for 2/3/201810-15 MIN BAR MUSCLE UP PRACTICE LURONG WOD #3 7 MIN AMRAP 30 DEADLIFTS 60 WALL BALLS 90 DU'S BAR MU WITH REMAINING TIME
WOD for 2/3/201810-15 MIN BAR MUSCLE UP PRACTICE LURONG WOD #3 7 MIN AMRAP 30 DEADLIFTS 60 WALL BALLS 90 DU'S BAR MU WITH REMAINING TIME
