See you tomorrow


Schedule for tomorrow | workout in support of Matt Newton.

8:45am CFS open for warm up and mobility on your own 9:00am workout announcement & explanation 9:00-9:15am set up 9:15-9:20am workout kicks off.

Please do not be late.

Donations accepted at the door.

Potluck to follow.

WOD for 1/27/2018

MATT NEWTON WOD

3 PERSON TEAM

100M PARTNER CARRY

90 HANG CLEANS SWITCH AT DROP

100M PARTNER CARRY

60 TIRE FLIPS

100M PARTNER CARRY

30 ROUNDS OF CINDY

DURING CLEANS 1 PARTNER PLANKS 1 RESTS

DURING TIRE FLIPS ONE RESTS ONE DOES A BURPEE EACH FLIP

DURING CINDY ONE RESTS ONE RUNS 100M SWITCH AT RETURN

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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