See you tomorrow

Schedule for tomorrow | workout in support of Matt Newton.

8:45am CFS open for warm up and mobility on your own 9:00am workout announcement & explanation 9:00-9:15am set up 9:15-9:20am workout kicks off.

Please do not be late.

Donations accepted at the door.

Potluck to follow.

WOD for 1/27/2018

MATT NEWTON WOD

3 PERSON TEAM

100M PARTNER CARRY

90 HANG CLEANS SWITCH AT DROP

100M PARTNER CARRY

60 TIRE FLIPS

100M PARTNER CARRY

30 ROUNDS OF CINDY

DURING CLEANS 1 PARTNER PLANKS 1 RESTS

DURING TIRE FLIPS ONE RESTS ONE DOES A BURPEE EACH FLIP

DURING CINDY ONE RESTS ONE RUNS 100M SWITCH AT RETURN