See you tomorrow

Schedule for tomorrow | workout in support of Matt Newton.
8:45am CFS open for warm up and mobility on your own 9:00am workout announcement & explanation 9:00-9:15am set up 9:15-9:20am workout kicks off.
Please do not be late.
Donations accepted at the door.
Potluck to follow.
WOD for 1/27/2018
MATT NEWTON WOD
3 PERSON TEAM
100M PARTNER CARRY
90 HANG CLEANS SWITCH AT DROP
100M PARTNER CARRY
60 TIRE FLIPS
100M PARTNER CARRY
30 ROUNDS OF CINDY
DURING CLEANS 1 PARTNER PLANKS 1 RESTS
DURING TIRE FLIPS ONE RESTS ONE DOES A BURPEE EACH FLIP
DURING CINDY ONE RESTS ONE RUNS 100M SWITCH AT RETURN