Don't forget our workout Saturday for Matt

I am sorry the Body Fat Truck sign up stuff has not arrived, however, I emailed today and he assures me it will be here this week. All sign ups will be done online, however, you do not need to pay until the day of.

This Saturday is our workout supporting Matt "Newt" Newton. Workout will be in teams of three. If you would like to start building your team :) Please consider making a donation at the door. All monies collected will be turned over to Matt and his family. Optional potluck to follow. Please consider bringing a dish.

Than you again for your support.

WOD for 1/23/2018

10 MIN TO REVIEW HANG CLEANS AND PUSH PRESS/JERK

20 MIN AMRAP 200 M RUN 10 HANG CLEANS 115/85 200 M BACKWARDS RUN 10 S2OH 115/85

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