Saturday

Reminder for next Saturday 1/27 we are hosting a potluck and workout to support Matt Newton! Please attend :)

WOD for 1/20/18

AFTER WARMUP

1 ROUND 200M SPRINT 4 TIRE FLIPS 30 DU'S

POST WOD SAME

LURONG WOD #1 8 MIN AMRAP 8 BURPEE BOX JUMP OVER 30/24 8 POWER CLEANS 95/65 8 THRUSTERS