Friday

Interested in trying CrossFit, but didn't make our free week? Don't let that discourage you. You can always call or email (ljosephcfs@gmail.com) to come in and try a workout. Don't miss out on results that could be yours!

Real RESULTS click here.

WOD 1/19/18

PRESS/F SQUAT 3-3-3+

8 MIN AMRAP 25 HSPU 50 SIT UPS 100 DU'S 50 PUSH UPS 25 T2B

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