Friday
Interested in trying CrossFit, but didn't make our free week? Don't let that discourage you. You can always call or email (ljosephcfs@gmail.com) to come in and try a workout. Don't miss out on results that could be yours!
Real RESULTS click here.
WOD 1/19/18
PRESS/F SQUAT 3-3-3+
8 MIN AMRAP 25 HSPU 50 SIT UPS 100 DU'S 50 PUSH UPS 25 T2B