Hoodies are in

If you ordered a hoodie, I have great news. YOU CAN PICK UP YOUR HOODIE TOMORROW AT 9AM OR 10AM - of course if you cannot come tomorrow you can pick up Sunday or next week.

Check out all these PRs today!!

WOD for 1/6/18

For time:

50 CAL ROW 50 WALL BALLS 40 PULL UPS 40 DEADLIFTS 225/155 30 GOBLET SQUATS 1.5/1 30 ALT DUMBEL SNATCHES 20 BURPEES OVER BAR 20 WEIGHTED ALT PISTOLS

25 min cap

Scale: complete with a partner; additionally scale movements.

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6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

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5:30pm to 6:30pm          
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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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