Thursday

Reminder, we are still offering a free week to all those interested in trying CrossFit. Bring your friends, co-workers and family :)

WOD for 1/4/18

5-10 MIN TO WORK ON HANDSTAND WALK OR HOLD

For time:

100 SQUATS 80 BUTTERFLY SIT UPS 60 ALTERNATING LUNGES 40 RING DIPS 20 BURPEES