Regular hours tomorrow

Day 2 of our free week. Bring a friend, co-worker, family member or anyone who has been curious or asked about CrossFit.

It won't be a pill, wrap or special drink that gets you in shape in 2018! So let it be us!!

WOD for 1/2/18

Mobility & Thruster Review.

800M RUN 50 THRUSTERS 45/35 50 TTB 800M RUN

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