Regular hours tomorrow
Day 2 of our free week. Bring a friend, co-worker, family member or anyone who has been curious or asked about CrossFit.
It won't be a pill, wrap or special drink that gets you in shape in 2018! So let it be us!!
WOD for 1/2/18
Mobility & Thruster Review.
800M RUN 50 THRUSTERS 45/35 50 TTB 800M RUN