FriYAY

Looking for results in 2018? Check out our testimonies by clicking here. These members are real. They've dedicated themselves to 3 days a week of training (some 4 or 5). We cal help you reach your goals too.

Come to our free week. New members are welcome to come 1/1/18 to 1/6/18 as many times as you would like for free to try CrossFit.

WOD for 12/29/17

PRESS/F SQUAT 5-3-1+

30 OVERHEAD SQUATS 115/85 10 MU/30 PULL UPS

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