I'm busy working on my blog posts. Watch this space!
December 27, 2017
Looking for a challenge to do with other CFSers to get the holiday weight off and maybe start you on your clean eating routine? Over a handful of members are participating in the Lurong Challenge. This website offers you information and meal plans to help you achieve the goals you are looking for. TOMORROW IS THE LAST DAY TO REGISTER AT THE EARLY BIRD RATE, SAVING $15.
Holiday schedule this week:
New Years Eve 9am only (potluck to follow)
New Years Day 9am and 10am only.
All other days are regular schedule.
WOD for 12/28/17
10 ROUNDS 1POWER CLEAN 155/105 2 FRONT SQUATS 1JERK 3 BURPEES 100M SPRINT