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WOD for 12/19/2017
3 MIN AMRAP
REST 2MIN THEN COMPLETE WOD FROM THE BEGINNING: 30 WALLBALLS 30 T2B 30 BOX JUMPS 24/20 30 KB SWINGS 2/1.5 200M RUN
RUNNING CLOCK 2 SCORES- FIRST AMRAP THEN TIME TO COMPLETE
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WOD for 12/19/2017
3 MIN AMRAP
REST 2MIN THEN COMPLETE WOD FROM THE BEGINNING: 30 WALLBALLS 30 T2B 30 BOX JUMPS 24/20 30 KB SWINGS 2/1.5 200M RUN
RUNNING CLOCK 2 SCORES- FIRST AMRAP THEN TIME TO COMPLETE