Don't skip Monday

Whether you're following the strength portion or not, come in!! You will always benefit from lifting and a workout. Don't make excuses, we are here to support you through the holiday season! Beat all those waiting for 1/1/18.

WEDNESDAY 12/20 (Morning regular schedule) However, afternoon - 4:30PM AND 5:30PM ONLY

BRASS TAP HAPPY HOUR - NO 6:30PM CLASS.

FRIDAY 12/22 REGULAR HOURS - 7PM PRESERVE WINTERS

CHRISTMAS EVE 9AM ONLY (POTLUCK)

CHRISTMAS DAY CLOSED

DECEMBER 26 9AM AND 10AM ONLY

NEW YEARS EVE 9AM (POTLUCK)

NEW YEARS DAY 9AM AND 10AM ONLY

PLEASE KEEP A NOTE OF THESE.

WOD for 12/18/17

OHS/DL 3-3-3+

2 RDS 10 PULL UPS 20 SIT UPS 30 DU'S

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