Lurong Resolution Challenge

Having a hard time getting your diet dialed in around the holidays? Already looking forward to the end of cookies, holiday parties and eating out? A handful of CFSers have signed up to participate in the Lurong Resolution Challenge. Feel welcome to join the team!! Hurry, before prices go up.

Click here for more information.

WOD for 12/13/2017

BENCH/SQUAT 5-5-5+

6 MIN AMRAP 4 HSPU 3 BMU OR 6 C2B 24 DU'S