Saturday

Wod for 12/9/17

30min AMRAP

MCGHEE

5 DEADLIFTS 275/195

13 PUSH UPS

9 BOX JUMPS 24/20

Posts are coming soon

Stay tuned...

Thankful Thursday! Dec 1

Work Hard Wednesday! Nov 30

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28

Black Friday! Nov 24

Thankful Thursday! Nov 24

Work hard Wednesday! Nov 23

Terrific Tuesday! Nov 22

Benchmark Monday! Nov 21

Hero WOD Saturday! Nov 19