More lifts coming...

We are going to start adding other lifts into Wendler. Today was overhead squats, coming up - front squats and strict press.

WOD for 12/5/2017

25 MIN TO REVIEW CLEANS/ BUILD WEIGHT

3 ROUNDS 15 MIN CAP 30 DU 3 CLEANS (BODY WEIGHT) 400M RUN

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square