Hoodies - LAST CALL

Tomorrow is the last day to pre order your sweater! If you cannot make it in email Lauren at LJosephCFS@gmail.com or send us a Facebook Message to CrossFit Solano. You can pay at pick-up.

WOD for 12/1/2017

WENDLER 5-3-1+ DEADLIFT

5X75% 3X85% 1X95%

FOR WENDLER 1+ 0-1 REP ADD 2.5 2-4 REPS ADD 5 5+ REPS ADD 10 FOR NEXT CYCLE

15 OHS 115/85 100 M RUN 12 OHS 200M RUN 9 OHS 400 M RUN