Hoodies - LAST CALL
Tomorrow is the last day to pre order your sweater! If you cannot make it in email Lauren at LJosephCFS@gmail.com or send us a Facebook Message to CrossFit Solano. You can pay at pick-up.
WOD for 12/1/2017
WENDLER 5-3-1+ DEADLIFT
5X75% 3X85% 1X95%
FOR WENDLER 1+ 0-1 REP ADD 2.5 2-4 REPS ADD 5 5+ REPS ADD 10 FOR NEXT CYCLE
15 OHS 115/85 100 M RUN 12 OHS 200M RUN 9 OHS 400 M RUN