Lets motivate each other

We hope you all enjoyed your holiday weekend, and look forward to getting back on track until Christmas!! I know there are tons of parties, delicious food, potlucks etc... but remember, you can't out train a poor diet. With that said, keep your "cheats and treats" to parties and all the other meals clean and healthy. Try not to fall victim to the winter "it's too cold to get outta bed blues"! At worst, shoot for 3-4 days a week. Lets stay ahead of the New Years Resolutions!!

This is the last week to "check in" via Facebook for our weekly drawing. WHOEVER WINS THIS SATURDAY 12/2 YOU GET TO PICK WHATEVER CFS PRODUCT YOU WANT!! HOODIE INCLUDED!!

You can also still bring a friend this week to try any one class for free!! If they sign up (6 month agreement), we will take $20 off your December dues.

WOD for 11/27/17

WENDLER 5-3-1+ BENCH PRESS SQUAT

5X75% 3X85% 1X95%

6 MIN AMRAP 40 LUNGES 20 SIT UPS 10 PUSH UPS

FOR WENDLER 1+ 0-1 REP ADD 2.5 2-4 REPS ADD 5 5+ REPS ADD 10 FOR NEXT CYCLE

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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