Hoodies, zip-up or pull-over, for sale.


Order our zip-up hoodie (or regular hoodie) by December 1. Sign up sheet is at CFS on the front counter. Payment due at pick-up.

WOD for 11/21/17

25 MIN DEATH BY WALL BALLS BY 1'S AT FAILURE START DEATH BY TTB/KNEE UPS BY 2'S IF YOU FAIL TTB START DEATH BY BURPEES BY 2'S

SCORE IS TOTAL REPS

**Closed Thanksgiving (however open before and after the Solano Turkey Trot for mobility and potluck). Friday 10am only**

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