Thanksgiving and Sweaters
Interested in buying a zip-up sweater? We are going to place an order with the current design on a zip-up. Sign the form at the front desk if you are interested.
Thursday is Thanksgiving. We will be closed, however, we are participating in the Turkey Trot with a potluck at CFS to follow. Feel welcome to come to CFS at 7:30am, get warm, mobility, set up your ipod - whatever you need to do. Then after the 5k or 10k, come in for a potluck before you head home to be with your families.
Friday, Black Friday, 11/24 we will have a 10am class only.
WOD for 11/20/17
WENDLER 3-3-3+ BENCH PRESS SQUAT
3X70% 3X80% 3X90%
FOR TIME 400M RUN 100 DU'S