I'm busy working on my blog posts. Watch this space!
November 18, 2017
A huge THANK YOU to everyone who came in today, 11/17, to honor Jim Capoot. Two of his daughters came to join us at 5am, and they were happy to see us still posting the workout and honoring their father.
WOD for 11/18/2017
WENDLER 5-5-5+ DEADLIFT
5X65% 5X75% 5+X85%
3 ROUNDS 18 HANG PWR CLEANS 75/55 6 BURPEES OVER THE BAR