Never too old, never too out of shape.
Same workout, same class; but approaching it with individualized abilities. Anyone can CrossFit. Want to try a class? Come any day in November! No reservation, just show up! Questions? Email Lauren at Ljosephcfs@gmail.com or message via FB. Looking forward to meeting you!
WOD for 11/16/2017
15 MIN TO REVIEW STONES AND GO FOR A HAEVY SINGLE
9 MIN AMRAP 6 STONES AHAP 3 STRICT HSPU