Never too old, never too out of shape.


Same workout, same class; but approaching it with individualized abilities. Anyone can CrossFit. Want to try a class? Come any day in November! No reservation, just show up! Questions? Email Lauren at Ljosephcfs@gmail.com or message via FB. Looking forward to meeting you!

WOD for 11/16/2017

15 MIN TO REVIEW STONES AND GO FOR A HAEVY SINGLE

9 MIN AMRAP 6 STONES AHAP 3 STRICT HSPU

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