Never too old, never too out of shape.


Same workout, same class; but approaching it with individualized abilities. Anyone can CrossFit. Want to try a class? Come any day in November! No reservation, just show up! Questions? Email Lauren at Ljosephcfs@gmail.com or message via FB. Looking forward to meeting you!

WOD for 11/16/2017

15 MIN TO REVIEW STONES AND GO FOR A HAEVY SINGLE

9 MIN AMRAP 6 STONES AHAP 3 STRICT HSPU

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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