Keep checking in

Starting, Monday 11/6, check-in at CFS via Facebook and win a CFS item. Every Saturday, a name will be called. We will do this every Saturday in NOVEMBER!! More check-ins, means MORE CHANCES TO WIN!!

The fun isn't over, also in November, bring a friend to any class, one time, any day for FREE!! If your friend signs up, you get $20 off your monthly membership the following month (December) with a signed 6 month agreement.

CONGRATS TO MONICA FOR BEING OUR FIRST WINNER!! KEEP CHECKING-IN!

ALSO, HACK IS BACK!! SHOW YOUR LOVE AND WELCOMING HIM HOME :)

WOD for 11/13/17

WENDLER 5-5-5+ BENCH PRESS SQUAT

5X65% 5X75% 5X85%

5 MIN AMRAP CLEAN AND JERK 115/85

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