Wednesday
WOD for 11/8/17
8X2 SNATCH BALANCE BUILDING WEIGHT FROM THE RACK
12 MIN ASSENDING LADDER 2 C2B 10 DU'S 4 C2B 20 DU'S 6, 30 AND SO ON
WOD for 11/8/17
8X2 SNATCH BALANCE BUILDING WEIGHT FROM THE RACK
12 MIN ASSENDING LADDER 2 C2B 10 DU'S 4 C2B 20 DU'S 6, 30 AND SO ON