Spread the good word

We had so much fun pulling workouts from a hat, we are going to do the same for all of you!!

Starting tomorrow, Monday 11/6, check-in at CFS via Facebook and win a CFS item. Every Saturday, a name will be called. We will do this every Saturday in NOVEMBER!! More check-ins, means MORE CHANCES TO WIN!!

The fun isn't over, also in November, bring a friend to any class, one time, any day for FREE!! If your friend signs up, you get $20 off your monthly membership the following month (December) with a signed 6 month agreement.

WOD for 11/6/17

800M RUN 21-15-9 DEADLIFTS 205/145 PULL UPS 800M RUN

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