I'm busy working on my blog posts. Watch this space!
Spread the good word
November 6, 2017
We had so much fun pulling workouts from a hat, we are going to do the same for all of you!!
Starting tomorrow, Monday 11/6, check-in at CFS via Facebook and win a CFS item. Every Saturday, a name will be called. We will do this every Saturday in NOVEMBER!! More check-ins, means MORE CHANCES TO WIN!!
The fun isn't over, also in November, bring a friend to any class, one time, any day for FREE!! If your friend signs up, you get $20 off your monthly membership the following month (December) with a signed 6 month agreement.
WOD for 11/6/17
800M RUN 21-15-9 DEADLIFTS 205/145 PULL UPS 800M RUN