Come show support Saturday

We are dead-lifting tomorrow, Friday 11/3 because we are hosting our in house competition on Saturday.

The doors to CFS will be open at 0700 to allow members and athletes participating to do mobility. At 0800 we will draw workouts from a hat. Our first heat will kick off at 0815! So come early and GET WARM!! Remember, all members are welcome to come and watch, show support and stay/participate in the potluck. The potluck should start at 12-12:30pm.

WOD for 11/3/17

WENDLER 5-3-1+ DEADLIFT

5X75% 3X85% 1X95%

****

FOR WENDLER 1+

0-1 REP ADD 2.5

2-4 REPS ADD 5

5+ REPS ADD 10 FOR NEXT CYCLE

****

5 MIN AMRAP 9 THRUSTERS 45/35 27 DU'S

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