THANKSLIFTING SATURDAY


Reminder, this Saturday evening, you'll adjust your clocks for daylight savings.

THIS SATURDAY IS THANKSLIFTING, THE GYM WILL OPEN AT 7AM. WORKOUT DRAWN FROM A HAT AT 8AM. FIRST WORKOUT GOING DOWN AT 8:15AM. EVERYONE IS WELCOME TO COME! EVEN IF YOU ARE NOT COMPETING, COME CHEER ON CFS! WORKOUTS WILL BE DONE BY 12:30PM, THEN ITS POTLUCK AND BBQ TIME. SEE YOU THEN!!

WOD for 11/2/2017

8X2 TURKISH GET-UPS (1 EACH ARM)

REVIEW SNATCHES AND BUILD WEIGHT

12 MIN CLOCK 1 MIN PWR SNATCH 95/65 1 MIN WEIGHTED SIT UPS 45/35 2 MIN PWR SNATCH 2 MIN WEIGHTED SIT UPS 3 MIN PWR SNATCH 3 MIN WEIGHTED SIT UPS

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