I FOUND A VIDEO OF SHANNON
MORNING CLASSES ONLY TOMORROW. REGULAR SCHEDULE WEDNESDAY. SIGN UPS FOR THANKSLIFTING END WEDNESDAY.

WOD for 10/31/2017
30 CAL ROW 30 BAR FACING BURPEES 30 HANG CLEANS 135/95 400M RUN
MORNING CLASSES ONLY TOMORROW. REGULAR SCHEDULE WEDNESDAY. SIGN UPS FOR THANKSLIFTING END WEDNESDAY.
WOD for 10/31/2017
30 CAL ROW 30 BAR FACING BURPEES 30 HANG CLEANS 135/95 400M RUN