This Sunday 10/29 the THANKSLIFTING workouts will be announced!!
Halloween, Tuesday 10/31 we will have MORNING CLASSES ONLY to allow our coaches to Trick-or-Treat with their kids, family, hand out candy etc...
Regular hours Wednesday 11/1. (0500 is gonna be rrrrrrrough).
November 1, is the last day to sign up!! Remember, 6 workouts will be announced, however, only 3 pulled from a hat the day of. Gym will open at 7am for mobility and warm-ups. 8:15am first workout. Potluck starts at 12:30 - everyone is invited. Competing or not.
WOD for 10/26/17
15 MIN TO REVIEW CLEANS AND BUILD WEIGHT
7 ROUNDS 7 SQUAT CLEANS 115/75 7 C2B 100M RUN
**20min time cap**