Come on Monday Motivation

WOD for 10/23/17

Wendler Bench Press and Back Squat

3-3-3+

(70-80-90%)

6min AMRAP

8 Deadlifts 75/55

6 Hang power cleans

4 Shoulder to Overhead

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square