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WOD for 10/16/17
WENDLER 5-5-5+ BENCH PRESS SQUAT
5X65% 5X75% 5X85%
** add 0 pounds, 2.5#, 5# or 10# based on reps completed during 5/3/1+
9-6-3 DEADLIFTS 315/225 BAR MU
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WOD for 10/16/17
WENDLER 5-5-5+ BENCH PRESS SQUAT
5X65% 5X75% 5X85%
** add 0 pounds, 2.5#, 5# or 10# based on reps completed during 5/3/1+
9-6-3 DEADLIFTS 315/225 BAR MU