See you tomorrow!! WOD for 10/16/17WENDLER 5-5-5+ BENCH PRESS SQUAT 5X65% 5X75% 5X85% ** add 0 pounds, 2.5#, 5# or 10# based on reps completed during 5/3/1+ 9-6-3 DEADLIFTS 315/225 BAR MU
WOD for 10/16/17WENDLER 5-5-5+ BENCH PRESS SQUAT 5X65% 5X75% 5X85% ** add 0 pounds, 2.5#, 5# or 10# based on reps completed during 5/3/1+ 9-6-3 DEADLIFTS 315/225 BAR MU
