See you tomorrow!!


WOD for 10/16/17

WENDLER 5-5-5+ BENCH PRESS SQUAT

5X65% 5X75% 5X85%

** add 0 pounds, 2.5#, 5# or 10# based on reps completed during 5/3/1+

9-6-3 DEADLIFTS 315/225 BAR MU

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