Closed.... again.

Suisun Valley, Rockville, and Green Valley are now shut down to traffic. Eastridge has been evacuated and Rancho given notice to "get ready". With that being said. We will be closed tomorrow 10/12 and take it one day at a time.

Should you feel so inclined and it is not smoky in your home

15min AMRAP

5 push-ups

10 sit-ups

15 squats

**Remember with air quality low - it is not suggested to workout! Your overall health is more important than your workouts! Don't chance it. Take this unscheduled rest as a time to volunteer, think about your eating, meal prep, collect an belongings, medication and important documents in the event of an evacuation. Every day doesn't need to be 'CrossFit'. **

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