Monday

WE DID NOT FORGET ABOUT YOUR SQUATS AND BENCH. AFTER EACH CYCLE, THERE IS A PROGRAMMED REST.
WOD for 10/9/17
10min to work on HS Hold, Walks, Shoulder taps
24min AMRAP
30 wall balls
30 toes to bar
30 box jumps 24/20
30 kettlebell swings 2/1.5
200m run
**WENDLER IS BACK NEXT MONDAY**