Monday

WE DID NOT FORGET ABOUT YOUR SQUATS AND BENCH. AFTER EACH CYCLE, THERE IS A PROGRAMMED REST.

WOD for 10/9/17

10min to work on HS Hold, Walks, Shoulder taps

24min AMRAP

30 wall balls

30 toes to bar

30 box jumps 24/20

30 kettlebell swings 2/1.5

200m run

**WENDLER IS BACK NEXT MONDAY**