Turkey Trot

Join Team "CrossFit Solano" for the (I believe) 8th annual Turkey Trot on Thanksgiving morning. We like to meet at CFS, walk to the start line, then meet back at CFS for potluck snacks, mimosas and Coors Light to cheers our CFS family!! No password needed to join the team.

Click here.

WOD for 10/6/17

10 Rds

4 KB Swings 2/1.5


12 cal on bike (18 cal on rower or 200m run)

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