Thursday
WOD for 10/5/17
30 shoot throughs with push-up/dip
10min AMRAP
10 cal row
10 hang cleans 115/85
10 burpees over the bar
WOD for 10/5/17
30 shoot throughs with push-up/dip
10min AMRAP
10 cal row
10 hang cleans 115/85
10 burpees over the bar