I'm busy working on my blog posts. Watch this space!
October 2, 2017
For ThanksLifting you should be able to do the following to be RX:
95/75 Hang Cleans
75/55 Power Snatch (no squat)
Box Jump 24/20
Kettlebell Swing 72/53
Pull-ups (chin over the bar)
Wall ball 20/14
6 workouts will be announced a week before, however, the day of, only 3 workouts will be drawn from a hat. Reminder, this is a CFS in house competition. No outside affiliates to sign up. Coaches will be judging, however, if you would like to help judge, simply sign your name as Athlete 1, and put "Judge" in the athlete 2 spot.
WOD for 10/3/2017
15 MIN TO REVIEW THRUSTERS AND BUILD TO A 3 REP MAX FOR THE DAY