Monday Squats


WOD for 10/2/17

Wendler Bench and Back Squat 5-3-1+

5@75%, 3@85%, 1+@95%

For 1+

0-1 rep add 2.5

2-4 reps add 5

5+ add 10

for next cycle

5min AMRAP

10 push-ups

15 air squats

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