Monday Squats

WOD for 10/2/17
Wendler Bench and Back Squat 5-3-1+
5@75%, 3@85%, 1+@95%
For 1+
0-1 rep add 2.5
2-4 reps add 5
5+ add 10
for next cycle
5min AMRAP
10 push-ups
15 air squats
WOD for 10/2/17
Wendler Bench and Back Squat 5-3-1+
5@75%, 3@85%, 1+@95%
For 1+
0-1 rep add 2.5
2-4 reps add 5
5+ add 10
for next cycle
5min AMRAP
10 push-ups
15 air squats