Monday Squats WOD for 10/2/17Wendler Bench and Back Squat 5-3-1+5@75%, 3@85%, 1+@95%For 1+0-1 rep add 2.52-4 reps add 55+ add 10for next cycle 5min AMRAP10 push-ups15 air squats
WOD for 10/2/17Wendler Bench and Back Squat 5-3-1+5@75%, 3@85%, 1+@95%For 1+0-1 rep add 2.52-4 reps add 55+ add 10for next cycle 5min AMRAP10 push-ups15 air squats