FriYAY

ThanksLifting is going to be a CFS members only in house competition on Saturday, November 4th!! Sign ups are free and available NOW at CFS. Teams can be guy/guy, girl/girl, guy/girl; however teams must be RX or Scaled - no mixing ability. 6 workouts will be announced, however, that morning only 3 will drawn from a hat! EXCCCCCITING!!! This is open to current CFS members only and your coaches will be judging. If you would like to judge, please sign up on the sheet, but on Athlete 2, write "judge". Thank you Matt Newton and Coach Jon Ajay for organizing! Workouts will take place between 8am and 12:30pm; with a potluck BBQ to follow.

WOD for 9/29/2017

30 SHOOT THROUGHS W/PUSH UP AND DIP

3 ROUNDS 300M ROW 10 KB SWINGS 1.5/1 10 BURPEES 10 KB SWINGS 400M RUN

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