Monday WOD for 9/25/17 WENDLER 3-3-3+ BENCH PRESS/SQUAT 3X70% 3X80% 3X90% 15-10-5-10-15 THRUSTERS 45/35 100M RUN AFTER EACH RD
WOD for 9/25/17 WENDLER 3-3-3+ BENCH PRESS/SQUAT 3X70% 3X80% 3X90% 15-10-5-10-15 THRUSTERS 45/35 100M RUN AFTER EACH RD
