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Monday
September 25, 2017

Â
Â
WOD for 9/25/17
Â
WENDLER 3-3-3+
BENCH PRESS/SQUAT
Â
3X70%
3X80%
3X90%
Â
Â
15-10-5-10-15
THRUSTERS 45/35
100M RUN AFTER EACH RD



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