WOD for 9/23/17
This Saturday is "Lift Up Autism".
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.
This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
This year, we're upping the ante and doubling down our efforts to take the impact of the event to another level.
Want to participate? Register here under CrossFit Solano. OR simply show up the day of (or if you can't make it, come in and make a donation before hand) and we will make the donation online in the name of "CrossFit Solano" after the event.
20 MIN FOR CLEAN COMPLEX HANG CLEAN FRONT SQUAT FULL CLEAN JERK AHAP
LIFT UP LUKE 5 MIN AMRAP 4 POWER CLEANS 155/105 24 DU'S 10 PULL UPS