Saturday info

Heats for Femme Royal...

Workout 1/2/3

Here for the beer (Dani and Lisa) 8:00/10:35/1:30 Snap crackle pop (Steph and Whit) 8:26/11:05/2:04 Solano (Val and Cindy) & Special K (Kaellie and Kate) 9:18/12:05/3:12 Whine and Dine (Ruby and Saida) & Swole Train (Tanisha and Emily) 9:31/12:20/3:29 Catch me at the bar (Irma and Shannon) 9:44/12:35/3:46 Will wod for donuts (Syddd and Lo) 9:57/12:50/4:03

WOD for 9/15/2017

10 MIN TO WORK ON HANDSTAND WALKS/HOLDS/ HANDSTAND PUSHUPS

6 ROUNDS W/WEIGHT VEST ON 200M RUN 5 PULL UPS 10 PUSH UPS 15 SQUATS

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