Femme Royal Satuday

This Saturday many women from CFS are participating in Femme Royal (an all ladies competition in three categories: RX, Just for Fun an 50/50). The event is located in Napa. Feel free to stop by and spectate :)

55 Enterprise Court // Napa // CA // 94558 CrossFit Napa Valley aka Crush Fitness

Click here for more information.

The ladies -

Missing Irma, Lisa & Dani, Kate & Kaellie.

WOD for 9/12/2017

20 MIN TO FIND 1RM BENCH PRESS

20 MIN TO FIND 1RM BACK SQUAT

1 ROUND 10 STONES 50 DU'S 400M RUN

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano