Femme Royal Satuday

This Saturday many women from CFS are participating in Femme Royal (an all ladies competition in three categories: RX, Just for Fun an 50/50). The event is located in Napa. Feel free to stop by and spectate :)

55 Enterprise Court // Napa // CA // 94558 CrossFit Napa Valley aka Crush Fitness

Click here for more information.

The ladies -

Missing Irma, Lisa & Dani, Kate & Kaellie.

WOD for 9/12/2017

20 MIN TO FIND 1RM BENCH PRESS

20 MIN TO FIND 1RM BACK SQUAT

1 ROUND 10 STONES 50 DU'S 400M RUN