Thursday

WOD for 9/7/17

25 MIN AMRAP 400M RUN 80 AIR SQUATS 60 KB SWINGS 1.5/1 40 SIT UPS 20 DEADLIFTS 135/95

Posts are coming soon

Stay tuned...

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28

Black Friday! Nov 24

Thankful Thursday! Nov 24

Work hard Wednesday! Nov 23

Terrific Tuesday! Nov 22

Benchmark Monday! Nov 21

Hero WOD Saturday! Nov 19

Flex It Friday! Nov 18

Thankful Thursday! Nov 17